So why not get in shape? Many people say "well I don't have time" or "Oh, I'll start next week". Do you really think these are valid excuses when it comes to being healthy? If so then okay, but if not take action in your life. If you have tight schedules write down everything in your day and see where or what you can change to fit in 30 minutes of some kind of physical activity. Also there are smaller steps you can take to increase physical activity. One way is park farther way when a work, store, or class. Another way is to walk to your mail box rather than grabbing it on the drive into your driveway. One more way is to rather than taking the sub way or bus walk! Yes these things may take a little more time but it will most likely result in less time spent sick or at the doctors.